What Self Care Actually Is | Robert Allen
What Self Care Actually Is
This week Felina b Flossin and Monickie Scott learn what self care actually is…..and what it’s not from mental health activist, growth coach and author Robert Allen.
He shares his personal story of “doing the most” and the consequences that followed. His book “Self-care: Let's Start the Conversation” is a refreshing conversation on healthy selfcare concepts and practices that not only exposes the myths but also provides sound, concise principles, and guidance for those seeking effective strategies for retreating, reflecting, replenishing, and restoring themselves at every level of their lives.Robert is also giving away something very special to the 5 Star Living Show listeners...while supplies last.
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About Robert Allen:
Robert Allen is a mental health activist, growth coach, and author with multiple advanced degrees in the areas of business, counseling, education, divinity, healthcare, and leadership. With over 20 years of experience in both the public and private sector, Robert has served in various industries, from education, military, law enforcement, business, mental health, and ministry. He is the founder and CEO of New Dimensions Consulting Services, a company that specializes in helping businesses, entrepreneurs, and everyday people maximize their talents by engaging them through innovative mental health initiatives, trainings, and retreats.
His book “Self-care: Let's Start the Conversation” is a refreshing conversation on healthy self-care concepts and practices that not only exposes the myths but also provides sound, concise principles, and guidance for those seeking effective strategies for retreating, reflecting, replenishing, and restoring themselves at every level of their lives.
FOR MORE INFORMATION VISIT: https://www.rwallenbooks.com and www.ndcssolutions.com MEDIA INQUIRIES: Robert Allen is available for interviews, articles, and can provide expert commentary. Please contact: rallen@ndcssolutions.com
Let's Connect https: https://linktr.ee/5starlivingshow
***SUBSCRIBE*** and help our efforts to be able keep shining the spotlight on more amazing people.